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Menopause marks significant life stage for women. While it comes with its own set of changes, there are numerous approaches to ease the discomforts. Firstly, it's important to build a healthy lifestyle. Adding regular exercise into your routine can enhance energy levels and minimize stress. Furthermore, emphasizing a wholesome diet rich in fruits

Menopause is marked by a variety of symptoms, including hot flashes being one of the most common. These sudden waves of heat result in feelings of burning, making everyday life challenging. Luckily, there are several ways to find relief from these awkward episodes. An important step is to implement lifestyle changes that may reduce hot flashes. St

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As women transition through menopause, physiological shifts can lead to changes in metabolism and fat distribution. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to manage menopausal weight gain. Focusing on a healthy diet rich in fruits, vegetables, and whole grains while redu